Upma

Introduce

Chef :

Epseeta Panigrahi

Upma

#GA4 #week5 This dish is my family favourite, ghee and cashews enhance the dish.

Ingredient

Food ration :

2 servings

Cooking time :

20 mins
1 cup

Suji

1 teaspoon

whole urad dal

1 teaspoon

chana dal

Half teaspoon

mustard seeds

Handful

curry patta

to taste

Salt

Cooking instructions

* Step 1

Dry roast Suji with help of half teaspoon of ghee
Image step 1

* Step 2

Take oil and ghee in a kadai__Add, mustard seeds, two kinds of Dal, two kinds of Chillies and cashews allow these things to crackle, add onion, curry patta and chopped Ginger fry for 5 minutes, add two and a half cup of water and salt.
Image step 2

* Step 3

When the water start boiling add suji, keep stirring continuously to avoid lumps, after 2 minutes mix it properly then serve hot.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic