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Ingredient
Plantain tikki
Introduce
Ingredient
Food ration :
2 servingsCooking time :
25 mins
1
potato
1
onion
2 tbsp
chopped coriander
2 tablespoons
rice flour
1/2 teaspoon
haldi half, teaspoon of red chilli powder
1/2 tsp
Dhaniya powder
to taste
Salt
Cooking instructions
* Step 1
Peel green plantain and potato make pieces and cook for 1 whistle.
* Step 2
Drain the excess water, add all the ingredients mentioned except oil.
* Step 3
Mix all these things together, take oil in a pan, then make tikki, cook in a low flame, cook both sides.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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