Broad beans in mustard gravy(Jhata Rae)
Cooking instructions
* Step 1
Wash and cut broad beans into pieces.
* Step 2
Grind mentioning things for gravy
* Step 3
Take oil in Kadai add at first jeera, red chilli and Hing, gradually add onion sliced. After 5 minutes add broad beans fry for 10 minutes. Add tomato, salt and haldi. Then add mustard paste, fry for few minutes add one glass of water. Cook till done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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