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Ingredient
Ambila
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Ingredient
Food ration :
3 servings
200 gm
paneer
1
tomato
100 gms
katcha popat
100 gms
pumpkin
1
radish
50 gms
tamarind
1 piece
jaggery
3 tbsp
oil
1 tsp
methi
1 tbsp
saunf (aniseed)
1 tbsp
rai/ mustard
as needed
curry patta/ leaves
1 pinch
Hing /asafoetida
1 tbsp
haldi/ turmeric powder
to taste
salt
Cooking instructions
* Step 1
Cut paneer into pieces.
* Step 2
Cut vegetables and slit chillies. wash and soak tamarind with 2 glass of water
* Step 3
Put oil in cooker. add all tempered items including chillies add all veggies add jaggery.
* Step 4
Add salt, haldi and tamarind pulp. Give for 1 whistle don't make it so watery. done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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