Brinjal rice
Introduce
Chef :
Susmita Patnaik
Brinjal rice
Brinjal rice is a very tasty rice recipe.
It's full of flavours and easy to prepare also. So wait not...try soon!
This recipe works for your lunch box and is good to finish your leftover rice too..
#brinjal #rice #vegetables #Mar #W1
Ingredient
Food ration :
2-3 persons
Cooking time :
20 minutes
Cooking instructions
* Step 1
Heat oil in a frying pan.
Splutter cumin seeds. Saute onion till brownish.
* Step 2
Add salt, turmeric powder, red chilli powder and curry powder (or vangi bhaat masala). Mix well.
* Step 3
Add in chopped tomato. Saute till cooked and mushy. Next add in chopped brinjal. Mix well.
* Step 4
Cook brinjals till softened. Stir fry for some time.
Now add in cooked rice into the fried brinjal.
* Step 5
Mix carefully.
Brinjal rice is ready!!
* Step 6
Serve hot hot with boondi raita...
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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