Green beans poriyal (green beans stir fry)

Name: How to cook Green beans poriyal (green beans stir fry) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 persons
Cuisine: Us

Introduce

Chef :

Susmita Patnaik

Green beans poriyal (green beans stir fry)

This is a delicious, healthy south Indian dish. I love it because... it has lots of flavours... The lentils used in the dish gives a nice nuttiness and grated coconut takes this dish to a level up.. But yes you can make the dish without coconut too and then also it tastes awesome.. Have it with hot rice, sambar/ rasam papad and pickle.. Instead of beans you can also use carrots or even mix both carrots and beans...many variations 😊 Do try the recipe!! #cookpad #greenbeans #thc #thcweek5 #fry #vegetables #coconut

Ingredient

Food ration :

4 persons

Cooking time :

25 minutes

250 g

green beans

1 tbsp

oil

1/2 tsp

mustard seeds

1/2 tsp

cumin seeds

2 tsp

gota urad dal (soaked for 10 minutes)

as required

(or 1 tsp urad dal + 1 tsp chana dal)

dry red chilies

leaves

Few curry

5-7 cloves

garlic (pounded)

to taste

Salt

1/4 tsp

turmeric powder

1/2 tsp

red chili powder

1 pinch

hing

1/2 cup

freshly grated coconut

1/4 tsp

sambar masala

Cooking instructions

* Step 1

Wash and cut the green beans into small pieces. Put it for steaming. As it gets softened, keep aside.

* Step 2

Next heat oil. Splutter mustard seeds, cumin seeds, add gota urad dal, curry leaves, dry red chilies and pounded garlic. (You can also add chana dal). Next put salt to taste, turmeric powder and hing.