Pana (sweet drink)
Introduce
Chef :
Susmita Patnaik
Pana (sweet drink)
Pana is a nice savior for me when I do fasting. It is yummy, sweet and filling too.
Do try sometimes...
It doesn't need any cooking...
#cookpadindia #nooil #nofire #nocooking #curd #banana #coconut
Ingredient
Food ration :
2 persons
Cooking time :
10 minutes
Cooking instructions
* Step 1
In a mixing bowl, put bananas, mash them. Then add coconut, brown sugar/ jaggery powder and milk powder. Mix all well.
Then add fresh curd. Mix well.
* Step 2
Add water as required. It is totally your preference. But usually the consistency is not very runny, neither it is very thick, take the middle path.
Add black pepper and pounded cardamoms. Mix all well.
* Step 3
Pana is ready... garnish with dry fruits and serve...
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more