Choc Chip Banana Baked Proats 🍌🍫

Name: How to cook Choc Chip Banana Baked Proats 🍌🍫 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Natalie Marten (Windsor__Foodie)

Choc Chip Banana Baked Proats 🍌🍫

High in protein, sweet, indulgent and so delicious. Here's my recipe for choc chip banana baked proats! Made my substituting flour for protein diet whey, this makes a superb breakfast or even a dessert. Ensure you use a diet whey that reacts to heat well, as some don't and the texture won't be right. I like using a brand called PHD nutrition, available to buy online and in some shops.

Ingredient

Food ration :

1 serving

Cooking time :

20 mins

40 g

oats,

heaped scoop banana diet whey (I used PHD nutrition brand),

15 g

milk choc chips, (for baking),

150 ml

unsweetened almond milk, (you may need a bit more),

1/2 tsp

baking powder,

1/2 tbsp

protein chocolate spread, (I used Grenade brand)

1 tsp

raw organic cacao nibs (optional)

small cast iron skillet

Cooking instructions

* Step 1

Preheat the oven to 180 degrees. In a bowl add the oats, diet whey and baking powder and gently mix together until well combined.

* Step 2

Begin adding almond milk bit by bit then stirring well, to ensure a nice smooth semi-thick consistency. I find it's best to almost beat the mixture to get more air into it, so you get a fluffier end result.

* Step 3

Add in the Choc chips. Gently fold them into the mixture. Pour the mixture out into the skillet and using the back of a metal spoon, even it out and push it up to all edges neatly.

* Step 4

Bake in the oven for around 15 minutes or until the top has formed a nice crust and it's still slightly springy to the touch. Remove from the oven and allow to cool for a couple of minutes. Melt the chocolate protein spread by blitzing it in the microwave for a few seconds in a small dish then using a spoon drizzle it over the baked oats. If you don't have a microwave simply dollop it on top and allow to melt. Garnish with some cacoa nibs. Eat and enjoy. :)