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Sprouts Fruits Platter
Introduce
Chef :
Dr.Madhumita MishraSprouts Fruits Platter
#MS
Fasting Festival
Today most people in India are celebrating Mahashivaratri, a Hindu festival, worshiping Lord Shiva across the country. In Odisha this festival is celebrated as Jagar, because people who are observing this day, so fast and stay awake throughout the night and offer prayer and meditation to Lord Shiva.
In fasting I stick to fruits, sprouts, curd etc.
Ingredient
Food ration :
2-3 servings
1/4 cup
green grapes chopped half
1 cup
pomegranate arils
1 cup
green moong sprouts
1/3 cup
kala chana sprouts
1/2 cup
chole chana sprouts
500 gm
sweet curd
2 pcs
lemon
Cooking instructions
* Step 1
Arrange the chopped fruits and sprouts as shown. Offer to deities. Relish fresh.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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