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Ingredient
Mixed Veggies with Mustard Paste
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Ingredient
Food ration :
3-4 servingsCooking time :
20 minutes
1
potato
200 gm
pumpkin
1.5 Tbsp
mustard seeds
1 Tsp
cumin seeds
1/2 Tsp
salt
10-12
lentil bodi
1 Tsp
chopped garlic cloves
2 Tbsp
onion flower stalks
1/2 Tsp
turmeric powder
1 Tbsp
mustard oil
1/2 Tsp
panch phutan
Cooking instructions
* Step 1
Wash and chop the veggies. Half boil them with salt and turmeric in the microwave. Prepare the mustard masala paste. Fry the lentil bodi
* Step 2
Heat oil, add panch phutan and allow to crackle. Add chopped onion, chopped garlic cloves, chopped onion stalks, and dry chilli. Saute till aromatic.
* Step 3
Mix chopped tomatoes and cook till softened. Add the mustard paste and fry for a few seconds.
* Step 4
Mix the chopped half boiled veggies with the mustard paste. Cook for 1 to 1.5 minutes till they are done. Garnish with fried bodi and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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