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Ingredient
Moong, Masoor Soya Dal
Introduce
Ingredient
Food ration :
4-5 servingsCooking time :
20 minutes
1/3 cup
split yellow moong dal
1/2 cup
masoor dal
1 cup
soaked soya chunks
2
tomatoes
1 cup
chopped spring onions
1 Tsp
ponch phutane seeds
1/2 Tsp
roasted cumin powder
1/2 Tsp
dry ginger powder
1/3 Tsp
turmeric powder
1 Tsp
home made ghee
Cooking instructions
* Step 1
Soak both the dals for ten minutes and soyabean chunks in hot water for 30 minutes.
* Step 2
Boil then in the pressure cooker with turmeric powder,salt, tomatoes for one whistle. Allow to cool down naturally.
* Step 3
Heat 2 Tsp mustard oil. Splutter ponch phutana seeds by adding to hot oil.
* Step 4
Fry chopped onion and chilli. Add already cooked garlic cloves. Now add the chopped spring onions and fry till soft.
* Step 5
Mix chopped boiled tomatoes, dry ginger powder, chilli powder and roasted cumin powder. Mix well.
* Step 6
Add the boiled dals and soya chunks. Adjust the water and salt. Bring to boil. Garnish with chopped coriander leaves and ghee. Serve with Poori Parathas and steamed hot rice.
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