Home
Ingredient
Spinach (palak) Veggies Subzi
Introduce
Ingredient
Food ration :
3-4 servingsCooking time :
15 minutes
200 gm
spinach
50 gm
chopped pumpkin
2 Tsp
roasted garlic cloves
9-10
lentil bodi
1/4 Tsp
turmeric powder
1/2 Tsp
cumin seeds and onion seeds
1 Tbsp
mustard oil to cook spinach
Cooking instructions
* Step 1
Clean, wash and chop Spinach and vegetables.
* Step 2
Heat oil and add the cumin and onion seeds and allow to sizzle. Add chopped onions, roasted garlic cloves, chopped green chilli and dry red chilli. Saute till onions are softened and translucent.
* Step 3
Add chopped tomatoes, turmeric powder and salt and saute till tomatoes are soft.
* Step 4
Then add chopped veggies and sprig onions. Cook till half boiled. Meanwhile roast dry bodi with required oil and keep
* Step 5
Add the chopped Spinach with the boiled vegetables and toss.
* Step 6
When Spinach and vegetables are done, add the roasted bodi. Spinach dry curry is ready to serve.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic