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Ingredient
Rava /Sooji, Veggies Upma
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Ingredient
Food ration :
2-3 servingsCooking time :
20 minutes
1 bowl
roasted sooji
2.5 bowls
water
2 Tbsp
vegetable oil
1/3 tsp
cumin seeds
1/3 tsp
mustard seeds
1 Tsp
chana dal
1 Tsp
urad dal
3-4
cashews ,chopped
2 Tsp
roasted moongfali
6-8
curry leaves
1 small
carrot chopped
Half medium
capsicum chopped
1 medium
tomato chopped
1 small
onion diced
1 Tsp
ginger chopped
1 Tsp
ghee
1/4 Tsp
turmeric powder
As Required
Salt
1/3 tsp
sugar
Cooking instructions
* Step 1
Heat oil in a pan and add cumin and mustard seeds and allow to splutter. Add both chana dal and Urad dal and saute on low flame.
* Step 2
Add cashews, curry leaves, onion, and chili. Fry them.
* Step 3
Now mix chopped veggies, tomatoes, salt, sugar, and turmeric powder.
* Step 4
Add 2.5 bowls of water, Cover, and allow to boil. Slow down the flame and add roasted sooji stirring continuously to avoid lumps formation. Add the ghee.
* Step 5
Semolina absorbs water and Upma is prepared. Garnish with chopped coriander leaves and serve your family with sprouted green moong and apple.
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