Home Dish Bengan, Tomato Bhartha/Brinjal Tomato

Bengan, Tomato Bhartha/Brinjal Tomato

Introduce

Chef :

Dr.Madhumita Mishra

Bengan, Tomato Bhartha/Brinjal Tomato

#TheChefStory #ATW3 #FoodTalking

Ingredient

Food ration :

2-4 servings

Cooking time :

30 minutes
3 medium

Brinjal

1 medium

onion chopped

1 Tbsp

garlic

1 pinch

hing powder

As Required

Salt

2 Tbsp

cooking oil

Cooking instructions

* Step 1

Punch the knife, wash and dry bring. Remove the skin when cool down and mash.
Image step 1 Image step 1

* Step 2

Heat oil, add hing powder, splutter mustard seeds, add mashed garlic, chopped onion, and green chili as well as a red chilli. Cook till aromatic.
Image step 2

* Step 3

Add chopped tomatoes, turmeric, and salt. Cook till tomatoes are mushy.
Image step 3

* Step 4

Now mix the roasted Brinjal, ghee, and roasted cumin powder. Garnish with chopped green coriander leaves and serve.
Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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