Dalma

Introduce

Chef :

Dr.Madhumita Mishra

Dalma

#TheChefStory #ATW3

Ingredient

Food ration :

5-6 servings

Cooking time :

30 minutes
1/2 Tsp

turmeric

As Per Taste

Salt

2 Tbsp

cooking oil

1/2 Tsp

panch phutan

1 Tsp

ghee

Cooking instructions

* Step 1

Take dal and vegetables turmeric powder and salt, in a pressure cooker. Boil for one whistle. Allow releasing the pressure naturally.
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* Step 2

Heat oil in a kadhi. Add panch phutan and allow to splutter. Now add chopped onion and green chili as well as red chili and saute.
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* Step 3

When the onion is fried add chopped tomatoes and coconut powder. Cook till they come together.
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* Step 4

Add the boiled dal and vegetables. Mix well and allow to boil.
Image step 4

* Step 5

Mix roasted cumin powder, ginger Juliennes, and ghee. Now the delicious Dalma is ready to Serve.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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