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Home Dish Oats, Veggies Pancakes (no onion and garlic)

Oats, Veggies Pancakes (no onion and garlic)

Name: How to cook Oats, Veggies Pancakes (no onion and garlic) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Six pancakes
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

Oats, Veggies Pancakes (no onion and garlic)

#thc #thcweek4

Ingredient

Food ration :

Six pancakes

Cooking time :

12-15 mins

2 cup

rolled /instant Oats

1/4 cup

chopped carrots

1/4 cup

chopped radish

1/4 cup

chopped tomatoes

1 tsp

green chillies

1 tsp

grated ginger

1.5 Tbsp

chopped green coriander leaves

8-10

curry leaves

1/2 Tsp

roasted cumin powder

1/3 Tsp

turmeric powder

as per taste

Salt

1/2 Tsp

kashmiri chilli powder

1/2 Tsp

crushed carom seeds

2 Tbsp

fresh, whisked curd

1 Tbsp

rice flour

1 Tbsp

cornflour

as required

Butter/ oil to roast

Cooking instructions

* Step 1

I took rolled oats in bowl added rice flour, cornflour and 2 cups of warm water. Mix well and rest for 10 minutes.

* Step 2

Then mix the dry powder masalas and curd.

* Step 3

Now mix the chopped ingredients. Rest the batter for 30 minutes. Adjust seasoning and water of the batter.

* Step 4

Grease the hot iron tawa/ non-stick pan. Pour a ladle of batter and spread evenly. Cover and roast on medium heat.

* Step 5

Flip the pancake, roast the reverse side. Serve hot Oats Veggies Pancakes with Tomato Sauce/curry.

Note: if there is a photo you can click to enlarge it

Tag

rolled/ instant Oats chopped carrots chopped radish chopped tomatoes green chillies grated ginger chopped green coriander leaves Curry leaves roasted cumin powder turmeric powder Salt Kashmiri chilli powder crushed carom seeds fresh, whisked curd rice flour cornflour Butter/ oil to roast

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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Oats, Veggies Pancakes (no onion and garlic)

Introduce

Chef :

Oats, Veggies Pancakes (no onion and garlic)

Ingredient

Food ration :

Cooking time :

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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