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Ultimate fishy pie

Introduce

Chef :

Lyndsey The Cozy Kitchen

Ultimate fishy pie

Cooking instructions

* Step 1

Poach fish in milk and mustard seeds

* Step 2

Flake plaice and remove bones and leave other fish to be chunky. Set aside a cup full of the milk stock.

* Step 3

Fry leek and garlic until softened and my mixwith the fish and prawns.

* Step 4

Add the fish, prawn, leek mix to a pie dish and cover with a cup full of the milk stock and season. Add chopped up boiled eggs and place well.

* Step 5

Chop up sweet potato, skin on, peel white potato and chop both and boil. When tender, drain. Place in a pan with a tea towel on top and allow to dry out.

* Step 6

On a very low heat return potatoes, add plenty of butter, a good glut of milk and lots of Parmesan and white pepper and mash mash mash.

* Step 7

Top the mash onto the fish in a very rustic way. Once on top grate more Parmesan on top and pop in the oven for about 40 mins at 180.
Image step 7 Image step 7

* Step 8

Serve with salted buttered green beans and enjoy 😉

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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