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Italian Fish Skillet
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Chef :
RecipeKingItalian Fish Skillet
Italian Fish Skillet is an easy, quick and delicious recipe for a 20 minute meal from start to finish. Fish filets with Italian vinaigrette salad dressing, bell peppers, zucchini, tomatoes, pesto and seasoned with fresh basil. All done in 1 pan on the stovetop. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (4) PointsPlus and diabetic friendly recipe. Makes 4 Servings. Source: http://ww-recipes.org/2014/12/08/italian-fish-skillet/
Ingredient
Food ration :
4-servingCooking time :
20 mins
1/4 cup
divided
1 tbsp
pesto
1 cup
grape tomatoes
3 tbsps
basil thinly sliced fresh
Cooking instructions
* Step 1
Brush fish with 2 Tbsp of the dressing; cook in skillet over medium heat 3 to 4 minutes on each side or until fish flakes easily with fork. Transfer to plate; cover to keep warm.
* Step 2
Add in remaining dressing, pesto, vegetables and tomatoes to skillet; cook 5 minutes or until heated through, stirring frequently. Spoon over fish.
* Step 3
Top with basil.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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