Home Dish Dahi Baingan with roasted cumins powder

Dahi Baingan with roasted cumins powder

Introduce

Chef :

Dr.Madhumita Mishra

Dahi Baingan with roasted cumins powder

I was reluctant to eat brinjal in my childhood. My mother found out the way to develop interest to eat all kinds of veggies including brinjal.

Ingredient

Food ration :

3-4 servings

Cooking time :

10 mins
200 gram

brinjals

1 pinch

hing

1 sprig

curry leaves

as per taste

Salt

1/3 tsp

sugar

2 Tbsp

mustard oil

Cooking instructions

* Step 1

Wash and chop brinjals. Mix sugar with curd.
Image step 1 Image step 1

* Step 2

Heat oil. Add mustard seeds to splutter, then hing, curry leaves and green chilli. Saute for 30 seconds.
Image step 2

* Step 3

Add chopped brinjal, turmeric and salt. Cook, covered till cooked.
Image step 3 Image step 3

* Step 4

Bring down to wok and mix curd and ensure well coating.
Image step 4

* Step 5

Transfer to serving bowl. Garnish with roasted cumin powder and pomegranate arils. Serve with hot rice/roti.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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