Dahi Baingan with roasted cumins powder
Introduce
Chef :
Dr.Madhumita Mishra
Dahi Baingan with roasted cumins powder
I was reluctant to eat brinjal in my childhood. My mother found out the way to develop interest to eat all kinds of veggies including brinjal.
Ingredient
Food ration :
3-4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Wash and chop brinjals. Mix sugar with curd.
* Step 2
Heat oil. Add mustard seeds to splutter, then hing, curry leaves and green chilli. Saute for 30 seconds.
* Step 3
Add chopped brinjal, turmeric and salt. Cook, covered till cooked.
* Step 4
Bring down to wok and mix curd and ensure well coating.
* Step 5
Transfer to serving bowl. Garnish with roasted cumin powder and pomegranate arils. Serve with hot rice/roti.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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