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Home Dish Banana Flowers Stir Fry

Banana Flowers Stir Fry

Name: How to cook Banana Flowers Stir Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6-7 servings
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

Banana Flowers Stir Fry

#Bflowers

Ingredient

Food ration :

6-7 servings

Cooking time :

20 mins

3 cups or more

water

1/2 tsp

turmeric powder

1 tsp

salt

as required

Dry curry ingredients

2 tbsp

oil

1/2 tsp

mustard seeds

1 tsp

urad dal

1 tsp

chana dal

red chilli

1/2 tsp

minced garlic

4-5

curry leaves

1 inch

ginger grated

green chillies. chopped

tomato chopped

2 tbsp

grated fresh /dry coconut powder

as per taste

Salt

Cooking instructions

* Step 1

Clean, wash and finely chop the inner (heart) petals.

* Step 2

In a kadhai boil water. Add salt and turmeric powder. Add chopped banana flower heart and boil for 10 minutes.

* Step 3

Decant the boiled water from chopped banana heart

* Step 4

In a kadhai heat 2 tbsp oil. Add and allow to splutter mustard seeds. Add red chili, urad dal, chana dal and curry leaves. Fry on low flame.

* Step 5

Mix chopped onion, chopped green chili minced garlic and grated ginger and fry till onions are translucent.

* Step 6

Then add the boiled banana flower heart, chopped tomato and salt and coconut. Cover and cook until everything is well cooked. (nearly 10 to 12 minutes).