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Ingredient
Apple-Banana Kiwi Chia Oats & Matcha-Smoothie Vegan
Introduce
Chef :
Anamika BanerjeeApple-Banana Kiwi Chia Oats & Matcha-Smoothie Vegan
The most easiest, simplest & delectable way to have a smoothie to kickstart my day, at any point
Ingredient
Food ration :
2 peopleCooking time :
5-6 mins (prep to dish)
1 pinch
or To Taste Salt
as required
Garnish: As per one’s tastes & choice
Cooking instructions
* Step 1
In a blender jar: Mix all the aforementioned ingredients together & blend it to the desired smoothie
* Step 2
If you need this to be thinner or runnier according to your taste- You can choose to add in more milk or even crushed ice/ice cubes
* Step 3
Transfer it to the drinking tumblers & simply.....Enjoy your breakfast/meal
Note: if there is a photo you can click to enlarge it
Tag
Apples: Roughly Chopped & Frozen
Bananas: Roughly Chopped & Frozen
Or To Taste Salt
Fresh Milk: Any- I’ve used the Vegan: Soy Milk: Chilled
Hung Curd: Optional-This can be used, as an alternative to the milk
kiwi sliced
Dry Fruits: Chopped & Soaked in the warm milk overnight
Chia Seeds: Soaked Overnight- Optional (I use it because, I like it that way)
Oats: Soaked Overnight- Optional
Garnish: As per one’s tastes & choice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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