Satwik Masala Peanuts for Fasting
Introduce
Chef :
Anamika Banerjee
Satwik Masala Peanuts for Fasting
Inspired by the recipe- that’s served here in the ISKCON in Dharwad-Hubli, Karnataka...!
#GA4
#Wk12
#Peanuts
Ingredient
Food ration :
1-2 people
Cooking time :
10-15 mins (6-8 mins
Cooking instructions
* Step 1
Wash & Soak the Peanuts (overnight) or at least 6-8 hrs time by covering it
* Step 2
Next: Add in the mixing bowl- The soaked & well strained Peanuts...& Rest all the aforementioned ingredients & veggies & give it a nice mix until well combined
* Step 3
Serve it in your platter & garnish it with a fresh sprig of coriander leaf & enjoy your nutty meal on any of your fasting days to satisfy your heart, body & soul in a serene- satwik way
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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