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Ingredient
Cream of Spinach Soup 🍲
Introduce
Ingredient
Food ration :
2 peopleCooking time :
18 mins
1 tbsp
Butter
1
Bay Leaf
2-4 Cloves
Garlic
1 Cup
Spinach/Palak (Blanched)
1/4 Cup
Water (To Blend)
1/2 Cup
Milk (RT)
1/2 tsp
Red Chilli Flakes
1/2 tsp
Sugar
1 tbsp
Cornflour
1 tsp
Fresh Cream
Cooking instructions
* Step 1
Wash & Blanch the Spinach/Palak...In a large saucepan or pan/wok: Add in the butter over the medium flame
* Step 2
Add in the Bay Leaf & sauté until it turns aromatic... furthermore, add in the chopped onions & keep sautéing until it’s translucent
* Step 3
With that- Add in the Garlic Cloves & keep sautéing until it releases its nice aroma & then, add in the Palak/Spinach & sauté it for about a minute or so
* Step 4
Allow it to cool down & take out the cooked bay leaf from the same before blending it into a smooth paste/purée
* Step 5
Now, further transfer the Palak purée to the same pan/wok/saucepan, again- Add the milk at this point too
* Step 6
Add in the salt & sugar & give it a nice good mix...bring it to a boil & add in the freshly cracked peppers & red chilli flakes
* Step 7
Now, put the flame to absolute low & add in the cornflour slurry to thicken it a bit, give it a quick & good continuous stir & turn off the flame
* Step 8
Allow it to rest on the put off oven for about 5-6 mins time & serve it hot with some Italian Signature Crostini or the Classic Bruschetta- Healthy, Nourishing & Satiating, completely
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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