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Ingredient
Phulkopi Posto: Cauliflower in the Khus Khus Gravy
Introduce
Chef :
Anamika BanerjeePhulkopi Posto: Cauliflower in the Khus Khus Gravy
Another one from my Favourites’ List
Ingredient
Food ration :
2-3 peopleCooking time :
40 mins (prep to dish)
To Taste
Salt
To Taste
Sugar
1/4 tsp
Turmeric Powder
1-2 tbsp
Mustard Oil (To drizzle on the top)
3 tbsp
Cooking Oil (Any)
Cooking instructions
* Step 1
In a bowl: Soak the Khus-Khus/Posto, Mustard Seeds & some Green Chillies and set aside for about 15-30 mins time
* Step 2
Cut the Cauliflower into medium florets & blanch it with some salt & turmeric & then, gently sauté it in a frying pan with some oil- over the medium heat
* Step 3
Slice the Onions & set aside & blend the Posto mixture by adding some salt to it, to a smooth paste in the blender jar
* Step 4
Now, in a frying pan- Add in some oil & heat up over the medium flame & add into it the panch-phoron & the onions
* Step 5
Sauté the same for about a minute & then, add in the cut cauliflower florets and sauté with some salt over the low-medium heat with the lid on & stirring occasionally in between to avoid burning at the bottom of the pan
* Step 6
Once it’s well cooked- Now, add in the blended Posto & Mustard Seeds mixture to it & again cook for about 6-8 mins stirring occasionally in between, with the lid on
* Step 7
Once it’s done & the gravy thickens & the cauliflower florets are all well cooked- add in some slit green chillies & drizzle some mustard oil to it
* Step 8
Turn off the flame now & let it sit on its standby position for about 10 mins time before serving it hot to relish with the Rice, Roti or Paratha & ENJOY the meal
Note: if there is a photo you can click to enlarge it
Tag
Cauliflower: Medium- Cut into medium florets
Panch Phoron (5 assorted spices)
Salt
Sugar
turmeric powder
Poppy Seeds/Posto/Khus-Khus(Soaked for 15-20 mins & then, blended to a smooth paste)
Yellow Mustard Seeds(Soaked for 15-20 mins & then, blended to a smooth paste)
Black Mustard Seeds: (Soaked for 15-20 mins & then, blended to a smooth paste)
green chillies slitted
Mustard Oil (To drizzle on the top)
Cooking Oil: Any
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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