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Ingredient
Cream of Pumpkin Soup
Introduce
Ingredient
Food ration :
2 peopleCooking time :
30 mins (prep t
2 tbsp
EVOO
3-4 Cloves
Garlic
1 Cup
Pumpkin: Sliced
1/2 tbsp
Black Peppercorns (Freshly Cracked)
1 tsp
Red Chilli Flakes
2 Cups
Water
Cooking instructions
* Step 1
Wash & Slice the Pumpkin accordingly...
* Step 2
Heat up a large frying pan/wok over the medium flame: Add in the EVOO & then, the sliced onions
* Step 3
Sauté lightly until it reduces a bit in its volume...Add in the garlic cloves as well & sauté
* Step 4
Once done: Add into it the pumpkin slices, add in the salt & black peppers & the red chilli flakes
* Step 5
Sauté for about 2-3 mins time, until it changes its colour slightly
* Step 6
Then, add in the water, wait until it comes to a boil & then reduce the flame to the medium-low & allow it to cook for 15 mins time, with its cover on
* Step 7
Allow it to cool down completely before blending into a smooth paste... Before serving warm it up a bit- if it’s very thick, can dilute it by adding about 2 tbsps of warm water
* Step 8
Garnish with freshly cracked black peppers & fresh cream... ENJOY, this soulful healthy dish in any wintry day/night or as & when you feel like 👍🏻
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