Home Dish Vegan Meringue: Aquafaba/Beans Grind/Beans Juice (Chickpeas Cream): ‘AQUAFABA MERINGUE’

Vegan Meringue: Aquafaba/Beans Grind/Beans Juice (Chickpeas Cream): ‘AQUAFABA MERINGUE’

Introduce

Chef :

Anamika Banerjee

Vegan Meringue: Aquafaba/Beans Grind/Beans Juice (Chickpeas Cream): ‘AQUAFABA MERINGUE’

An apt Vegan Replacement for the Dairy (Animal Bi-products) in the field of the Baking & Confectioners)

Cooking instructions

* Step 1

Drain the water from the soaked chickpeas & boil it with 5-6 whistles (As normally we do)
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* Step 2

Allow it to cool down completely & strain the boiled water intact in a separate mixing bowl & keep aside the boiled chana to use it later in your choicest dishes (Any of your choice)
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* Step 3

Now, with the hand blender: Start blending it initially...it’ll turn out to be frothy at the outset
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* Step 4

Post that- the froth will start intensify & will start to form the desirable peaks: (soft, medium & tight/hard)
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* Step 5

Since we need to work on with the boiled chickpeas water now: Using a hand blender, keep on blending it (for about good 15-25 mins time or even more until it starts forming its peaks)
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* Step 6

For the desired Vegan Meringue (Any choicest flavours can be added to it as is required), blend the same when frothy- along with some vegan castor white sugar- (until you get its soft or medium peaks to use it desirably on the baked items)
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* Step 7

As I’ve added into the same to get the Lemon Meringue: 1 tbsp Fresh Lemon Juice, Vanilla & Vegan or normal Castor Sugar has to be therein- else, we can’t work on it for the Meringue part (I work mostly with the medium peaks but herein- it’s just the soft peak is shown- Medium peak needs another 5-6 mins continuous blending)
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* Step 8

Our VEGAN BAKING ESSENTIAL: AQUAFABA (Lemon) MERINGUE is ready now to set the stage on fire..
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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