Tomato Kadhi
Introduce
Chef :
Anamika Banerjee
Tomato Kadhi
One of the easiest, less time is taken & my favorites for sure...!!!
Ingredient
Food ration :
4-5 people
Cooking time :
40 mins
Cooking instructions
* Step 1
Wash, Clean & Parboil the Tomatoes & then peel off its skins gently & discard the somewhat hard topsides of the same as it doesn’t get cooked well at all if not cut out.
* Step 2
Now, in a blender jar: Add in the parboiled tomatoes, few green chillies, a bit of salt & blend altogether, to a smooth & thin paste
* Step 3
Put a frying pan on the oven on the medium heat & add in the tempering spices: Whole Red Chilli, Cumins, Mustard & Fenugreek Seeds & allow them to splatter- then, add in the Hing & the Curry Leaves.
* Step 4
Sauté until it’s aromatic- Now, add in the Blended Tomato Purée, turmeric & red chilli powder & allow it to get cooked for about 5 mins time & come to a boil.
* Step 5
Now, in a bowl: Mix the Besan with some water & a some salt & make a smooth runny paste
* Step 6
Pour it now into the boiling pan- Add in some sugar & stir the mixture well to get everything incorporated & blend together
* Step 7
Add in the lemon juice & mix it well again, put the cover of the pan & allow the besan mixture to get well cooked for about 10-15 mins time with the kadhi, to give the best taste of it
* Step 8
Once done: Finally, add in the ghee, turn off the flame & allow it to sit on the oven in its standby position for another 10 mins time Before, serving it absolutely piping hot with equally piping Rice or Chapatis
* Step 9
Enjoy your anew healthy & delicious MEAL 🥘
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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