Veggies-Paneer-Panchmel Dal Khichdi
Introduce
Chef :
Anamika Banerjee
Veggies-Paneer-Panchmel Dal Khichdi
(Mixed Dal-Veg Khichdi with Paneer Toppings)
#GA4#Week7#Khichdi
Ingredient
Food ration :
5-6 people
Cooking time :
1 hr 30 mins (prep to dish)
Cooking instructions
* Step 1
Wash & Clean & Soak the Rice and Dal, at least for 30-45 mins time-set aside, also get all the tempering spices & masalas & ingredients ready/handy
* Step 2
Chop & Slice all the Veggies accordingly- as it should be & set aside...ready the spices & masala pastes...
* Step 3
In a frying/pressure pan: Add in the oil & ghee together (keep some ghee in store for adding it later while giving the final tadka/tempering)
* Step 4
Once the ghee-oil mixture heats up over the medium- high flame- Add in the whole spices (initial tempering) & Hing & sauté until it releases its awesome aroma & then add in the sliced-cubed potatoes & chopped onions
* Step 5
When done- Add in the rest all other veggies one by one- Add in the salt as per taste while, in another frying pan: heat up some more ghee-oil mixture, over a medium-low flame
* Step 6
Fry the paneer & the nuts- (if you’re adding them- as I did in it) & take out in a different plate & set aside
* Step 7
In the same pan: Add in now, the Rice & Dal altogether- adding some salt as well & sauté until a bit translucent while stirring continuously to avoid burning at the bottom of the pan
* Step 8
Now, mix the sautéed rice-dal with the already sautéed & half cooked veggies, add in the 3G Paste, Cumin & Coriander Powder, Garam Masala Powder & Sugar
* Step 9
Put the cover of the pressure pan now & allow it to cook for another 10 mins time/2 whistles, turn off the flame & let it sit until its pressure is released on its own
* Step 10
Now, time to put in its final tadka: In a Tadka Pan- Heat up 2 tbsps Ghee, over a low-medium flame & add into it: 2 Whole Red Chillies, Cumin Seeds, Hing, a tsp of Ginger-Garlic, finely chopped & 2-3 green chillies & 1/8 Cup chopped onions
* Step 11
Once they all starts splattering- turn off the flame & sauté rest of these ingredients in the put off heat itself & now, pour it into the Cooked Khichdi & gently give it a mix (Don’t at all over mix)
* Step 12
Dish out our irresistibly delectable “Paneer Panchmel Veggies Khichdi with some Chutney/Pickles & Papad of your choice: (I had it with sweet & sour-raw mango Chutney) & serve it piping hot & enjoy with your family 💁🏻♀️
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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