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Ingredient
CHUTNEY PARTY : 1. Green Peas 2. Onions & Curry Leaves 3. Peanuts Chutney
Introduce
Ingredient
Food ration :
4 peopleCooking time :
10-12 mins (each one ☝🏻)
1/3 Cup
Fresh/Frozen Peas
2-3
Green Chillies
6-8
Garlic Cloves
To Taste
Salt
1.5 tbsps
Cooking Oil
1/4 Cup
Onions (Sliced- Optional)
1 Cup
Shallots/Onions (Sliced)
10-12
Curry Leaves
1 tsp
Red Chilli Powder
2 tbsps
Coconut (Dessicated- Optional)
1/3 Cup
Raw Peanuts
Cooking instructions
* Step 1
Onions & Curry Leaves Chutney: In a frying pan - put some oil on the medium heat, add in the onions slices/shallots, curry leaves, red chilli powder and salt and sauté until translucent & then put off the flame & allow it to cool down
* Step 2
After cooling blend it to a smooth paste, no need to add in any additional water but if at all required- just about a tbsp or so. Onions Chutney is ready to be served on the platter
* Step 3
Green Peas Chutney: In a frying pan - put some oil on the medium heat, add in the green peas, garlic pods & chillies & salt & sauté until the raw smell is gone & then put off the flame & allow it to cool down
* Step 4
After cooling blend it to a coarse/smooth paste- of your choice, (no need to add in any additional water but if at all required- just about a tbsp or so.) Green Peas Chutney is ready to be served on the platter
* Step 5
Peanuts Chutney: In a frying pan - put some oil on the medium heat, add in the raw peanuts, garlic pods, green chillies & the chopped coriander leaves & salt & sauté until the raw smell is gone & then put off the flame & allow it to cool down
* Step 6
After cooling blend it to a coarse/smooth paste- of your choice, (no need to add in any additional water but if at all required- just about a tbsp or so.) Peanuts Chutney is ready to be served on the platter now
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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