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Ingredient
Rainbow Buddha Bowl - vegan
Introduce
Chef :
AlessandraRainbow Buddha Bowl - vegan
A bowl of crunchy goodness 😋
You can use any vegetables! And also add some tofu or, if you’re not vegan, feta or even a soft boiled egg.
You can keep everything raw but i like to lightly cook most of the vegetables.
#eattherainbow
Ingredient
Food ration :
For 2 servings
2-3
tomatoes, sliced
Handful
broccoli florets, steamed
Handful
sugarsnap peas, steamed
1 tbsp
white miso
2 tbsp
water
Cooking instructions
* Step 1
For the dressing: mix everything together. Taste and add as needed.
* Step 2
Layer all the vegetables in a bowl.
* Step 3
Add the seeds, lemon zest. Drizzle the dressing on top. Enjoy 😋
Note: if there is a photo you can click to enlarge it
Tag
red cabbage, cut into quarters and cooked for a few minutes in boiling water - add some vinegar to the cooking water so the cabbage doesn’t go blue!
carrots, sliced into ribbons (using a Y peeler works)
fennel bulb, sliced thinly
corn on the cob - cooked; or a can of sweetcorn
tomatoes sliced
broccoli florets steamed
sugarsnap peas, steamed
radishes, finely sliced
spring onions, sliced
white miso
tahini (runny or you may need more water)
water
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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