Nepalese-style Vegetable Curry - vegan
Introduce
Chef :
Alessandra
Nepalese-style Vegetable Curry - vegan
This is a wonderful aromatic curry you can make with any in-season vegetables. We picked carrots, daikon, fennel, leeks, spring onions this morning and made the curry for lunch 💖
Ingredient
Food ration :
2 as main; 4 as side
Cooking instructions
* Step 1
This is pretty quick to make and you need to keep stirring so it’s best to have everything chopped and ready to go.
* Step 2
Heat a pan (with a lid for later) on a medium-low heat. Add the oil.
* Step 3
Add the cumin seeds. From this point, keep stirring...The cumin will turn golden brown. Add the chilli pepper.
* Step 4
Add the sliced ginger and garlic. Cook for a few mins. Add the onion. Cook for a few mins more.
* Step 5
Add the turmeric. Stir. Add whichever vegetable(s) take the longest to cook. For us today it was the daikon. Sauté for about 5 mins.
* Step 6
Add the ginger garlic paste. And then the rest of the vegetables. Sauté for 2-3 mins.
* Step 7
Add a pinch of salt and of chilli powder. Add the ground cumin, ground coriander and garam masala.
* Step 8
Add the tomato. And then the water. Cover and cook til the vegetables are just tender.
* Step 9
Add salt and chilli powder to taste. Take off the heat. Add the fresh coriander and spring onions and stir through.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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