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Carrot top soup - vegan
Introduce
Chef :
AlessandraCarrot top soup - vegan
This is all about the vegetables. It’s a very simple veggie soup with carrot tops stirred through at the end. Parsley would work well too. #vegan #vegetarian
Ingredient
Food ration :
2 servings
1 tbsp
olive oil
2 cloves
garlic, peeled and crushed
2 sticks
celery, chopped
750 ml
veggie/ vegan stock
1
bay leaf
Handful
carrot tops, finely chopped
Cooking instructions
* Step 1
Heat the oil on a medium heat in a pan. Add the garlic and onions and sauté til soft.
* Step 2
Add the celery and leek. Sauté for another 10 mins.
* Step 3
Add the carrots and potato. Sauté for 5-10 mins.
* Step 4
Add the stock + bayleaf. Bring to the boil and simmer for about 30 mins.
* Step 5
Season. Then add the carrot toos and parsley. Stir through. Turn the heat off, cover and let sit for 2 mins.
* Step 6
Enjoy 😋
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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