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Mexican black bean soup
Introduce
Chef :
Hema79Mexican black bean soup
This spicy vegetarian black bean soup will warm u up from the inside out. This healthy & east recipe is vegan & gluten free.
Cooking instructions
* Step 1
In a pot heat 3tbsp oil, add sliced onions, after it turns golden brown add 2tsp of taco seasoning mix, then ginger garlic paste & tomato. Fry untill it leaves the oil.
* Step 2
Add the vegetables. Stir for 3-4mins
* Step 3
Add the cooked beans & adjust the salt to taste.
* Step 4
Add desired amt of water which is left from cooked beans. Allow it to boil for 10-15mins.
* Step 5
Enjoy as soup or with a bowl of rice & sliced avacadoes for a fulfilling meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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