Masala Lobia Black Eyed Beans Direct In Cooker
Introduce
Chef :
Suvas Shah
Masala Lobia Black Eyed Beans Direct In Cooker
#week4of5 #post1
Cooking instructions
* Step 1
Soaked black eyed beans. Take a cooker on Medium flame. Add oil, mustard seeds. Get crackled. Add chopped onions. Saute it till golden.
* Step 2
Now add ginger garlic paste, green chillies corsely crush, Tomatoes. Saute it. Add all dry masalas.
* Step 3
Strain all water from lobia. Now add to the masala mix. Add salt to taste. Mix it well.
* Step 4
Add water. Close the lid and get 4-5 Whistle. Off the flame and get it cool down.
* Step 5
Open the cooker. Keep it on low flame let it get boil. Add lemon juice, sugar(optional) and corn flour slurry.
* Step 6
Get it boil for 1-2 min. Will get thick gravy. Add coriandor and serve hot with Parathas
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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