Kale Chana black gram in Besan Gravy
Introduce
Chef :
Suvas Shah
Kale Chana black gram in Besan Gravy
#goldenapron3
#week8
#post4
#puzzle-chana
Cooking instructions
* Step 1
In the morning take a pressure cooker add Soaked gram in put salt and water around 1 glass. Close the lid. Pressure cook it for 3 whistle.
* Step 2
Drain all water from gram. Put pan/ kadhai on medium flame add oil, mustard seeds when it crackled add asafoetida, Turmeric Powder.
* Step 3
Now add boiled gram mix it well and saute it for a min. Now add red chilli powder
* Step 4
Add sabji masala, coriander powder, salt
* Step 5
With sugar. Mix it and let all masala get cooked for 1 min. Now add gram flour.
* Step 6
Mix it an let gram flour roast with all boiled gram and masalas for 2 min. Now add half cup water. Mix it well and let gram flour cook. It become thicker now add another half cup water. And let cook for another min.
* Step 7
Superb yummy black gram sabji is ready to serve. Sprinkle some chopped coriander and serve with roti, Parathas, or rice. I packed my hubby's tiffin.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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