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Ingredient
VEG Super Healthy Daliya
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Ingredient
Food ration :
Serving 2 persons
4 tablespoons
Daliya
to taste
Little green beans salt
1 teaspoon
oil (here I have used olive oil)
to taste
Salt
Pinch
or black pepper powder
Cooking instructions
* Step 1
Take one cooker add oil.
* Step 2
Add adliya.. And saute till it is little brown.
* Step 3
Now add all vegetables and saute.
* Step 4
Now add little salt into it.
* Step 5
Now add little water and close the cooker.
* Step 6
After 3 4 whistles your Daliya is ready to be served.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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