Mixed veg with feta cream and boiled eggs
Introduce
Chef :
Annik B
Mixed veg with feta cream and boiled eggs
Veggie day today:
Made this up while cooking the veg I bought yesterday or where in my fridge and freezer.
Veg 4 ways: raw, boiled,grilled and pan fried.
Ingredient
Food ration :
2 servings
Cooking time :
30 min
Cooking instructions
* Step 1
Clean and cook the beans in salted water
* Step 2
Slice the onion and garlic, bake in 1 tb butter.
* Step 3
Add the mushrooms and cook in another tb off butter till golden. Add parsley
* Step 4
Cut the lettuce into quarters sprinkle with olive oil and salt. Meanwhile heat a grill pan.
Put the lettuce in the flaming hot pan
* Step 6
Crumble the feta. Put all the ingredients for the cream into a boil and mix
* Step 7
Serve the veg with the eggs on a big plate.
Serve with feta cream
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more