Bhendi Potato Fry
Ingredient
Food ration :
2 people
Cooking time :
30 min
Cooking instructions
* Step 1
Slice the bhendi’s from one side and cut the potatoes
* Step 2
Add little water, salt, hing, turmeric, malvani masala, ginger garlic chilli paste, besan (daalicha peeth), rice flour, jaggery and mix well to create a paste as shown in the picture
* Step 3
Apply the above paste to the bhendi’s and potatoes
* Step 4
Heat oil in a pan and fry the bhendi’s and potatoes on a low flame (close the lid)
* Step 5
After 5-10 min, flip them over to ensure both sides are done well.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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