Hot Cinnamon drink
Cooking instructions
* Step 1
In a pot or sauce pan, put water and cinnamon sticks, bring to boil over high heat then reduce heat and simmer for 30minutes, covered. Liquid will reduce about ½ cup or more.
* Step 2
Remove cinnamon sticks, pour in serving cups. Add 2 tsp sugar for each cup (more or less according to preference).
* Step 3
Garnish with walnuts and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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