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Ingredient
Broccoli, cheese and chicken cups
Introduce
Ingredient
Food ration :
12 servingsCooking time :
1 hour
2 cup
broccoli (chopped)
1 packages
shredded cheese
1 packages
chicken tenders
1 1/4 cup
rice (cooked)
1 stick
butter
3/4 cup
ranch dressing
Cooking instructions
* Step 1
Bring water to a boil; add 1/4 Tbs butter and dash of salt for taste
* Step 2
Take chicken tenders and cut into cube pieces; season as desired
* Step 3
Whisk egg whites, ranch dressing and cheese together and put aside
* Step 4
Put rice in boiling water, turn heat down low cover and let cook (stir occasionally)
* Step 5
Cook chicken tenders until no longer pink in a skillet and let cool off
* Step 6
Once rice is done add rest of butter and basil
* Step 7
Get a big bowl add rice, chicken and egg white mixture and mix together
* Step 8
Grease a muffin pan and fill with mixture; top with basil
* Step 9
Bake for 20mins at 350°F and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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