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Ingredient
Baked fish with vegetable pasta
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour
2 piece
tilapia
1 box
angel hair pasta
1 packages
mixed vegetables
1/4
basil
1/4 dash
olive oil, extra virgin
Cooking instructions
* Step 1
Place tilapias on cookie sheet and season as desired
* Step 2
Bake tilapia at 350°F for 20mins
* Step 3
Boil water, add butter and salt to taste
* Step 4
Add pasta to boiling water (stirring occasionally)
* Step 5
In a medium skillet; saute the vegetables (add no salt seasoning, basil)
* Step 6
Place pasta on dish, top with the sauteed vegetables and then place tilapia on top
* Step 7
Garnish with parsley and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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