Fried Tilapia
Introduce
Chef :
Jiya
Fried Tilapia
Easiest grilled/fried fish recipe with the touch of indian spices.Fish marinated in Indian Spices and shallow fried in coconut oil.
Cooking instructions
* Step 1
Mix all the spices along with lime juice in a ziplock.
* Step 2
Massage the spice mixture onto the fish pieces, making sure each piece is well coated.
* Step 3
Marinate and keep for 15 mins or even overnight.
* Step 4
You can adjust the salt and spice level as per your taste!
* Step 5
Heat some coconut oil in pan.
* Step 6
Lightly fry some onions and some chopped cilantro until crisp in the oil and remove into a serving dish.
* Step 7
Now fry the fish pieces and remove excess oil with paper towel and serve on the dish.
* Step 8
Serve hot garnished with cilantro, onion slices and lemon wedges
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more