Stuffed chicken with mushroom sauce
Introduce
Chef :
Shandré Candiotes
Stuffed chicken with mushroom sauce
You can serve this with rice or even pasta
Ingredient
Food ration :
4 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
Stuffed chicken: In a pan heat the oil and butter. Add the baby spinach and cook until wilted. Let cool slightly.
* Step 2
In a bowl mix the cream cheese, add the wilted spinach, salt and pepper.
* Step 3
Cut pockets in the chicken breasts. Add approximately 1 tablespoon of cream cheese filling into the chicken breast pocket.
* Step 4
In a pan heat oil and butter. Fry your chicken breast for 3-4 minutes on each side. Gently turning it around. (Optional: Add the wine to the pan for the last minutes or two and let is evaporate)
* Step 5
Mushroom sauce: Chop the mushrooms in quarters. Chop the garlic clove finely.
* Step 6
Heat the butter and oil. Add the quartered mushroom and chopped garlic. Fry until golden.
* Step 7
Mix the cornflour with a bit of milk to form a paste, then add the rest of the milk. Add the cornflour milk and cream to the mushrooms. Lower the heat and gently simmer until it thickens. Season with salt and pepper.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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