Avomato Bruschetta With Poached Egg And Alfalfa
Introduce
Chef :
Cindy C.R.
Avomato Bruschetta With Poached Egg And Alfalfa
A combination of avocado and tomato bruschetta with poached egg and alfalfa, sprinkled with parmesan cheese.
Ingredient
Food ration :
1 plate
Cooking time :
20 minute
Cooking instructions
* Step 2
Melt unsalted butter, mix with the grated garlic and spread on the top of the bread, sprinkle the dried oregano, then bake for 4 minutes.
* Step 3
Place cut tomato and avocado on top of the garlic bread. Next, put poached egg on it, last is alfalfa.
* Step 4
Drizzle with olive oil and sprinkle with parmesan cheese and black pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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