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π Tuna steak - Japanese flavor
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tomo_yaπ Tuna steak - Japanese flavor
Finding a good quality tuna, yellow fin tuna here, is a big challenge in UK. To enjoy the taste and flavor better, a bit of sear works wonderfully. And it's extremely easy, maybe 5 min cooking time.
The key is to make heating time short, and it keeps tuna tender and juicy.
#fish #basics
Ingredient
Food ration :
4 servingsCooking time :
5 min
2 table spoon
Extra virgin olive oil
2 tea spoon
soysauce
Cooking instructions
* Step 1
Take out water using cooking paper
* Step 2
Season with salt. Not too much, a pinch
* Step 3
Plenty of olive oil. I use 7 out of 9 of the induction hob. Heat the oil well before put the tuna
* Step 4
Sear each side less than a minuite. Do not keep too long, as it makes tuna stiff and dry, and ruin the texture and taste completely. Blue rare, in meat expression.
* Step 5
Drizzle soysauce in the pan
* Step 6
In addition to saysauce, wasabi works perfect on top. Again, not too much..
* Step 7
If there's a fresh market nearby, you'd enjoy many other parts too.
Note: if there is a photo you can click to enlarge it
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