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Ingredient
Perfect Tabbouleh
Introduce
Chef :
tomo_yaPerfect Tabbouleh
Extremely healthy, so full of vitamine from parsely, one more plate to add, and make a big portion to enjoy for a few meals.
Ingredient
Food ration :
4 servingsCooking time :
20min
2 bunches
parsley
leaves
Mint
1/4 cup
bulgar wheat
half
cucumber
2 table spoon
extra virgin olive oil
Half
clove of garlic
1 pinch
salt & pepper
Cooking instructions
* Step 1
Prepare bulagar wheat in advance
* Step 2
Chop tomatoes and cucumbers into pieces. Put in the bowl and salt to take water out for a while. Important to take out water before so that tabbouleh won't be too much water
* Step 3
Chop parsley and mint into mixer
* Step 4
Mix the 'sauce' part ingredients. A lot of lemon juice is a key. One big lemon juice is about 4, 5 tablespoons. Minch a half clove of garlic.
* Step 5
Mix all ingredients above
* Step 6
Eat with anything really, but good with many spice dishes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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