Poha

Introduce

Chef :

Karan Tripathi (Food Fanatic)

Poha

There's not a lot that I have to say about poha, other than the fact that it's my all time favorite breakfast dish 😋

Ingredient

Food ration :

1 person

Cooking time :

15 mins
1 tsp

oil

1/2 inch

grated ginger

10-15

peas

2-3 stalks

fresh coriander

Cooking instructions

* Step 1

Put oil in a khadai on medium heat and add rai (mustard seeds). Once they crackle, add chopped onion and green chillis.
Image step 1 Image step 1

* Step 2

Cook the onions and chillis on medium heat for 2-3 mins, and then add salt, coriander powder, red chilli powder and turmeric powder. Mix and let the spices cook. Then add tomato, grated ginger, peas (I have used frozen) and cook for 3-4 mins.
Image step 2 Image step 2

* Step 3

Add soaked poha to the khadai and mix well.
Image step 3

* Step 4

Turn the heat off and add juice of 1 small lemon. Make sure you don't cook the lemon juice on heat, or it will give a weird pungent aftertaste.
Image step 4

* Step 5

Add chopped coriander and garnish with fried peanuts and serve hot.
Image step 5

* Step 6

Because I have grown my own coriander, I used the freshest coriander to garnish my poha.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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