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Ingredient
Easy crockpot beef and broccoli
Introduce
Ingredient
2 1/2 c
Beef broth
1 Tbs
minced garlic
3/4 c
low sodium soy sauce
1/2 c
brown sugar
2-3 lb
lean stew meat
4 Tbs
corn starch
1 bag
frozen broccoli
Cooking instructions
* Step 1
In crockpot whisk together broth, garlic, soy sauce, brown sugar, and sesame oil.
* Step 2
Add stew meat, cook on low for 4-6 hours. (6-8 if, like me, you're putting the meat in frozen)
* Step 3
Mix corn starch with 1 c cold water. Stir mixture into beef.
* Step 4
Add frozen broccoli on top. Cook another 30 minutes.
* Step 5
Serve over prepared white rice. (Or lo mein noodles)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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