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Ingredient
Beef And Broccoli
Introduce
Ingredient
Food ration :
8 servingsCooking time :
30 mins
2 packages
Stir fry beef or flank steak
3 cup
White rice
1/2 cup
Soy sauce
1/4 cup
Corn starch
2 tbsp
Brown sugar
2 clove
Garlic mince
1/4 cup
Oyster sauce
3 tbsp
Olive oil
1 packages
Broccoli florets
1/4 cup
Beef broth
1 pinch
Salt
Cooking instructions
* Step 1
In a bowl add garlic brown sugar soy sauce cornstarch and mix well.pour half and mix on the beef and let rest.in your pan with olive oil add broccoli and cook for a minute.remove the broccoli and allow to rest.add hour beef to the pan evenly and cook on both side for 3 minutes to it Browns and remove.in the same pan add the rest of the sauce with the oyster sauce ,broth and cook untill it thickens.once thick add the beef and broccoli and simmer for about ten minutes.watch it so it won't stick or burn and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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