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Ingredient
Upma
Introduce
Ingredient
1 cup
rava
3 cup
water
2
carrot
100 gm
sweet corn
100 gm
peas
5-6
chillies
1/2 cup
grated coconut
1/2 tbs
mustard seeds
1/2 tbs
chana and urad dal
Cooking instructions
* Step 1
Heat oil in pan and roast rava till slightly it colour changes
* Step 2
On the other side boil water and heat some oil in pan and add mustard seeds, chana dal,urad dal and fry it.
* Step 3
Then add chopped green chilli,carrot,peas and sweet corn, cook it for 5 minutes
* Step 4
Then add suji and boiled water and add salt then cook it for 7-10 minutes.
* Step 5
At last add grated coconut (optional) now upma is ready to eat
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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